5 Ways To Avoid TRADING Burnout

5 Ways To Avoid TRADING Burnout

Trading can be a very demanding and stressful activity, especially if you are a beginner. But don’t worry – there are ways to avoid trading burnout. 

In this article, we will discuss five ways that you can use to keep your energy level high and your stress levels low. These tips will help you stay motivated and excited about trading.

What is a trading burnout?

To delve deeper into the situation, let’s figure out what is trading burnout in general.

When you feel a sense of urgency or anxiety while trading, it is likely that your body has started to show signs of burnout. You might be exhausted on the physical level but if not treated soon enough will result in more severe symptoms such as depression and detachment from what is happening in front of you. 

Burnout is when you feel like your trading has taken over every aspect of life. It can happen to anyone, even if they have been doing this for years and never had any problems before.

How to overcome a trading burnout?

We have prepared 5 ways that will help everyone to overcome a trading burnout.

Let’s go through each:

1. Manage your trading recognitions

Accept the possibility of losses first. 

Protect yourself from unrealistic expectations and goals by setting realistic ones.

For example, rather than holding onto a doomed trade in hope for success when signals say otherwise – listen to them. 

2. Ask for help

When you feel trading burnt out and can’t figure out how to get back, it might be time for some advice. In addition to advice from friends and a psychologist on how to overcome the feeling of burnout, you can consult your broker. The thing is that changing your trading strategy, platform and more might affect the improvement of burnout you feel. Check the best forex brokers in Kenya here if you are still looking for a reliable broker to work with

3. Pay attention to an early signs

You might not even realize the signs of burnout until it’s too late. To avoid this, make sure you’re paying attention and reacting accordingly if any early warning signals arise.

Here are some signs of impending burnout:

  • you start caring about your trading plan too much
  • feeling unmotivated
  • you start getting angry for no reason

4. Take a step back

When you are feeling the pressure of trading, take a short mental break to refocus.

Take some time out of your day trading routine to cool down before jumping into another trade.

5. Pamper yourself

You can’t take care of yourself if you are constantly stressed, so find ways to relax and unwind. Taking better care of yourself is the key to avoiding a trading burnout. 


Burnout is a very real problem in the trading world, but it doesn’t have to be inevitable. By taking care of yourself and following the tips in this article, you can help ensure that you don’t end up suffering from a trading burnout. Remember, your health and well-being should always come first. For starters in trading, consider reading more on deposit bonus forex Kenya as it offers free credit after opening an account to start with.


George Rossi

George is the Chief Market and Broker Analyst at brokertested.com. Prior to being recruited by brokertested.com, I served SVS Securities as Chief Market Analyst for two years. Earlier, he joined Morgan Stanley in Nov 2013 as Research Analyst.

George is a well-rounded financial services professional experienced in fundamental and technical analysis, global macroeconomic research, foreign exchange and commodity markets and an independent trader.