Water is the most important component in our body, and drinking enough of it is necessary. Most of us forget to drink water throughout the day, affecting our energy levels and physical and mental health.
We all have heard that 8 glasses of water are sufficient, but is it? It can be hard to tell if you are hydrated and drinking enough water. Some people drink more water than necessary, which can put their kidneys under stress and not benefit their bodies.
A sufficient water intake is necessary to give your body the nutrients it needs. This article covers water, how to tell you are hydrated, and some hydration tips. Dive right in to educate yourself more!
How Much Water Should You Drink Throughout the Day?
Water may be the answer if you wonder how to reduce swelling and get the perfect skin. Drinking enough water makes your body function well and makes your skin glow and hair shine. However, people need to learn how much water is sufficient for them. They can either have too much, which does not benefit the body, or have too little.
Most people believe drinking 8 glasses of water is right for males and females. However, your intake of water differs according to your gender and your BMI. A few BMI calculators on the internet help you know how much water you should drink daily. They are accurate; you can rely on them to improve your hydration.
Eight glasses of water is a great start to building the habit of drinking a good amount of water. However, more is needed for most people, and you must gradually increase the intake. Women should have 2.7 liters of water to promote healthy body function. On the other hand, men should drink 3.7 liters of water to have the best skin, hair, and health. However, drinking more water than that can be damaging to your kidney and have no benefits.
How to Tell You Are Hydrated?
Most people are dehydrated but don’t know about it; hence, they don’t drink enough water. You must know about your hydration levels to increase or reduce water intake. Here are a few tips to tell whether you are hydrated or not:
● Check the Color of Your Pee
One of the best ways to tell if you are hydrated is to check the color of your urine. If your urine is deep yellow and smells foul, you are dehydrated and must increase your water intake. However, you drink too much water if your pee has no color. Your pee should be the color of apple juice or light yellow; this indicates you are well-hydrated.
● Frequency of Urination
To know if you are hydrated, you can check by how often you pee. If you pee every two to three hours, you are well hydrated. You must increase your water intake if you don’t pee for over six hours. On the other hand, if you pee every 30 minutes, you are drinking too much water, and it is not benefiting you.
● Skin Elasticity
Your skin becomes dry and dull when you don’t have enough water. It loses its glow and elasticity or even starts to show premature wrinkles. A well-hydrated person has clear and glowing skin with great elasticity. You can stretch your skin to check its elasticity; however, its appearance is enough of a tell-tale.
Hydration Tips You Need to Know About!
Most people deal with inflammation and swelling when they don’t have enough water. Is naproxen an nsaid? Instead of taking medications, you must try natural remedies as they work well. Here are some:
1. Have Fruit and Vegetable with High Water Content
One of the best things you can do to increase your hydration levels is to have fruits and vegetables with high water content. You will be surprised to know that many fruits and vegetables boost hydration. Strawberries, cantaloupe, watermelon, oranges, grapefruit, pineapple, etc., boost hydration. On the other hand, you can have cucumber, zucchini., tomatoes, lettuce, romaine, cabbage, green pepper, etc., to combat dehydration. You can also make up for dehydration by having water-filled fruits and veggies.
2. Drink From a Bottle
Most of us have small glasses at home that do nothing to hydrate us. Instead of drinking from small glasses, fill up a big water bottle and carry it around. It motivates you to finish it and reach your daily water target. You can invest in fancy bottles as they excite you about drinking water.
3. Use Hydration Supplements
You can use hydration-boosting supplements if you find it hard to gulp water. These supplements are best for people who don’t like the taste of water yet want to increase their hydration levels. You can buy hydration supplements from any store and use them for a quick fix.
Final Verdict
Drinking water is mandatory to keep you in the best health physically and mentally. Make sure you are drinking enough water during the day to combat dehydration. You can also set daily reminders to drink water if you are too busy and often need to remember.
